𝗩𝗮𝘀𝗮𝗻𝗮. 𝗦𝗮𝗺𝘀𝗸𝗮𝗿𝗮. 𝗞𝗮𝗿𝗺𝗮. (Part 2)

The Indic Insight ✨- awareness interrupts Karma!

In the Yoga-Vedantic traditions, the mind is considered as both the instrument of bondage as well as liberation.

When you know your patterns then you…

- notice the surge before the sentence.

- detect the tightening before the tone shifts.

- observe the impulse before the interruption.

Notice, detect, and observe… enables a gap.

This gap is power, and this power could probably fuel a powerful response.

Shrimath Bhagavad Gītā describes mastery not as suppression, but as self-regulation through awareness.

In today’s language: You can choose not to replay your past.

How this empowers coaches, leaders, decision makers, and wait… the laypersons?

When you understand Vāsanā–Saṁskāra–Karma dynamics, you…

- stop over-identifying with your reactions

- differentiate stimulus from story.

- slow down in high-stakes discussions.

- respond from clarity, not conditioning

- become less predictable to your own past.

If this is not maturity then…

Antar Mouna (Inner Silence) is one of the recommended Indic practice before every crucial conversation.

Then over a period of time, due to daily sustained practice, you need not specifically practice before crucial conversations as, with grace, you would have embodied …

Suggested ‘reflective practice’ before your next crucial conversation

Ask yourself:

- What kind of behaviour triggers me most?

- What repeated reaction pattern do I notice in myself?

- What earlier life event might have created this groove?

- What would a response look like if I were not defending the past?

Add some more questions from your own experience as the above four are the standard questions posed by teachers of our living traditions.

This is Applied Indic Psychology ie not mere philosophy but philosophy backed by understanding and action plan.

In leadership, coaching, parenting, governance… if you care to note, our outer conflicts are often inner repetitions.

To break a karmic pattern is not mystical.

It begins with noticing, and noticing is a discipline.

A discipline that blossoms as presence over a period of time.

Remember that a plant takes time to give flowers. Till that time we need to tend her. Even when the flower blooms, it stays for a few minutes or hours.

That ‘few minutes or hours’ is the ‘presence’ that we need to offer to others.

Before the conversation and after the conversation, what we do matter.

Because what we do during the conversation matters to the one who seated before us.

Thus, by grace let us understand this cycle of Vāsanā, Saṁskāra, and Karma.

May daily Sādhanā, periodic Satsanga and regular Swādhyāya pave the way.

Know more: https://www.coachness.org/coachingwithindicwisdom